Tuesday, September 27, 2011

cooking for a toddler and husband...2

Well i said that i was going to post some more easy recipes in the next few weeks before Jacqueline arrives. This lets me keep them on hand so i can remember them and maybe to help a few people out. I'm posting budget recipes with this post.
Black beans an Rice
  • 2 teaspoons kosher salt
  • 2 1/2 tablespoons olive oil
  • 2 cups long-grain rice
  • 1 medium onion, chopped (1 cup)
  • 1 large green or red pepper, chopped (1 ½ cups)
  • 2 medium cloves garlic, minced (1 tablespoon)
  • 2 15-ounce cans black beans, undrained
  • 1 cup chicken broth
  • 2 tablespoons red wine vinegar
  • 2 bay leaves
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cumin
  • 1/2 cup sliced scallions (optional)
  • In a medium saucepan, combine 4 cups of water with 1 teaspoon of the salt and 1 ½ teaspoons of the olive oil. Bring to a boil. Stir in the rice, cover, and reduce heat to low. Cook for 20 minutes or until the rice is tender.

    In a large saucepan, heat the remaining olive oil over medium heat. Sauté the onion, green or red pepper, and garlic until the vegetables have softened, about 5 minutes. Add the beans, broth, vinegar, bay leaves, black pepper, cumin, and remaining salt. Cover and bring to a boil. Reduce heat to low and let simmer for 10 minutes; remove the bay leaves. Spoon the beans over the rice and sprinkle with the scallions, if desired. Serve warm

French Toast 
  • 4 eggs, beaten thoroughly
  • 1/4 tsp vanilla
  • 1/4 tsp sugar
  • 1/4 tsp cinnamon
  • 1-2 tbsp milk
  • 6 slices (or more) of whole wheat bread
  • Butter
  • Powdered sugar
  • Maple syrup
Coat a skillet with cooking spray & heat over medium heat. Mix eggs, vanilla, sugar, cinnamon & milk together thoroughly. Dip each slice of bread (on both sides) then place in hot skillet. Cook 2-3 minutes on each side until they are golden brown. Serve with butter, sprinkled powder sugar and maple syrup. I served with fresh fruit & turkey sausage. Enjoy


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